Hypnobirthing 2.0 was developed out of my own wonderful homebirth experience. I prepared myself with Hypnobirthing and a single coaching in self-hypnosis and many more methods. What I pass on in my courses and coachings is therefore a big wealth of experience that is composed by the classical Hypnobirthing program by Marie F. Mongan, the mental birth preparation by Nicole Regli Freivogel and my own intensive experience of the last 15 years.
Hypnosis is not magical or esoteric. It is scientifically proven that it works. Even psychologists profit from Hypnosis as they realized that talking therapy only does not bring their patients any further. Our unconsciousness makes up around 80% of our being whereas only 20% of all information is saved in our consciousness. Think about all the automated processes like driving a car, your body processes. All this is taking place without our conscious assistance. The unconsciousness works like a big memory and contains prenatal information as well as childhood experiences. Nowadays, we know that the unconsciousness does not make a difference between effectively happend events or just fictious events. Therefore, by using Hypnosis we can save a fictious story, like your desired birth, effectively. I use this wonderful tool successfully in my courses and coachings in order to release your fears so that you are free and fully trust yourself for the upcoming birth.
Grant yourself, your baby and your partner the best preparation for labour that you deserved and register for either the private course or the birth preparation course with max. 3 couples.
Hypnosis is not magical or esoteric. It is scientifically proven that it works. Even psychologists profit from Hypnosis as they realized that talking therapy only does not bring their patients any further. Our unconsciousness makes up around 80% of our being whereas only 20% of all information is saved in our consciousness. Think about all the automated processes like driving a car, your body processes. All this is taking place without our conscious assistance. The unconsciousness works like a big memory and contains prenatal information as well as childhood experiences. Nowadays, we know that the unconsciousness does not make a difference between effectively happend events or just fictious events. Therefore, by using Hypnosis we can save a fictious story, like your desired birth, effectively. I use this wonderful tool successfully in my courses and coachings in order to release your fears so that you are free and fully trust yourself for the upcoming birth.
Grant yourself, your baby and your partner the best preparation for labour that you deserved and register for either the private course or the birth preparation course with max. 3 couples.
Giving birth to your baby is unique. Your baby has the chance to pass the birth canal which is your child's foundation stone of self-confidence. In my birth preparation course, you will find to the needed basic trust and elemental force which is necessary to have a self-determined and powerful labour. You will not need painkillers that have a negative affect on your baby. Also your partner will be included heavily so that he feels as a part of the birth process. He will get to know how he best can support you and your baby while giving birth.
The following themes will be covered in my course (it will be adapted to your needs or the needs of the group):
The following themes will be covered in my course (it will be adapted to your needs or the needs of the group):
- You will learn how to bring yourself in a deep relaxation, i.e. self-hypnosis
- You will get an instruction how to program your desired birth on your unconsciousness (In the private course I will program it to your unconsciousness and it will be recorded so that you can always listen to the audio file)
- Your fears will be released
- You will get to know effective breathing techniques as a preparation for your labour
- You will choose affirmations that remember you about your desired birth at any time
- You will get to know biological facts about labour
- I work with therapeutical, high-quality essential oils that help release mental barriers. They will get your self-healing powers going
- Your birth companion (most of the time your husband) will get to know how he can support you best during labour
- On request, I will tell you the pros and cons about the different birth places that exist
- If you wish to do a home birth but are unsure yet, I can encourage you
- I will provide tips how you can best prepare your body and soul for your labour next to self-hypnosis
- What happens after? Helpful information about the postpartum period and breast feeding
- I am also available for your family after giving birth